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Say goodbye to aches and hello to pain-free movement

Restore flexibility. Relieve pain.
Reclaim movement

i need this

Fascia Stretch Therapy™ (FST) is a gentle, pain-free method of assisted stretching that targets your fascia and joint capsules—the hidden keys to better mobility, strength, and lasting pain relief. Performed on a treatment table, FST helps you move with ease, recover faster, and feel better in your everyday life, workouts, or athletic performance. It’s one of the quickest, most effective (and surprisingly relaxing!) ways to restore function and unlock your body’s full potential.

Fascia stretch therapy?

what is

To restore mobility, reduce pain, and help you feel your best—
inside and out.

my vision

let's do this

I’m a stretch therapist and yoga instructor who loves helping people feel good in their bodies and I’m passionate about movement, connection, and wellness.

As a lifelong athlete turned desk-job veteran, I’ve felt the toll that tight hips, stiff shoulders, and daily stress can take on the body. Stretching and yoga have been life-changing for me—physically, mentally, and emotionally—and it’s that transformation that inspired me to dive deeper and start helping others.

I’m a certified Level One Fascia Stretch Therapist, a LifeStretch Certified Instructor, and a 200-hour Yoga Instructor. With this blend of training, I offer a holistic approach to mobility, flexibility, and wellness.

Whether you're looking to relieve tension, move with more freedom, or simply feel better in your body, I’m here to support you—through personalized yoga sessions, LifeStretch classes, and one-on-one Fascia Stretch Therapy.

HI, I'M deanna




| Yoga Instructor | Certified Fascia Stretch Therapist | Yoga Instructor | Certified Fascia Stretch Therapist | Yoga Instructor | Certified Fascia Stretch Therapist | Yoga Instructor | Certified Fascia Stretch Therapist | Yoga Instructor | Certified Fascia Stretch Therapist | Yoga Instructor | Certified Fascia Stretch Therapist |

Available for private sessions and events. Pricing varies based on location. Contact me to book!

Unlock greater mobility, reduce tension, and improve overall well-being with personalized Fascia Stretch Therapy.
✔ 30-Minute Session – Targeted stretch therapy for focused relief and improved flexibility.
✔ 60-Minute Session – A full-body stretch session designed to optimize mobility and alleviate deep-seated tension.
✔ Mini Sessions (10-15 Minutes) – Perfect for events, these quick yet effective sessions provide immediate relief and mobility boosts.

Fascia Stretch Therapy Sessions

How I can help:

Kingston, Ontario

Mobile Services

Available for private sessions and group classes. Pricing depends on location. Reach out to customize your session!

Whether you're looking to unwind, improve flexibility, or strengthen your practice, I offer personalized yoga sessions tailored to your needs.
✔ 30-Minute Class – A short yet effective session for busy schedules.
✔ 60-Minute Class – A full-length practice to balance the body and mind.
✔ 90-Minute Class – A deep-dive session for a truly immersive yoga experience.

Private & Group Yoga Classes

Next review >

- Ryan

"I have had the opportunity to be treated by Deanna on several occasions now. Her stretch therapy is fantastic preparation for competition. It's just not possible to achieve the depth of stretch on your own. I highly recommend her services! "

"Upon a recent visit to Kingston, I was introduced to stretch therapy by Deanna Christie. I booked a session with her and was delighted by an overall body experience equitable or better than any massage I had ever received. While flexing and stretching my limbs and torso, Deanna was both strong, yet gentle. I left the session feeling relief of my arthritic joints and felt 2 inches taller. I would highly recommend Deanna and her stretch therapy service to anyone. "

- Lizanne

HOW YOU WILL benefit FROM
OUR services

Move With Ease - Improve your range of motion and flexibility in everyday life and workouts.

Reduce Pain & Tension – Gently release tight fascia and joint restrictions without discomfort.

Recover Faster – Speed up recovery time from training, injury, or surgery.




Improve Posture – Realign your body and relieve imbalances caused by stress or sedentary habits.

Feel More Relaxed – Enjoy a calm, restorative experience that supports your nervous system and reduces stress.

Boost Body Awareness – Reconnect with how your body moves and feels.

BOOK NOW

Your Body Will Thank You!

trust me

Book a session and experience the power of pain-free movement

THIS IS ME

If you’re looking to move better, feel better, and improve flexibility—Fascia Stretch Therapy™ is for you. FST is especially beneficial for athletes looking to recover faster, prevent injury, and unlock greater range of motion. (Because let’s be real—you’re only as good as your recovery.) It supports performance by addressing joint and tendon restrictions that can hold you back.

I’ve worked with athletes from many different sports and ages (teenagers to seniors) to help them stay strong, mobile, and pain-free. I have also supported clients in finding relief and freedom of movement they hadn’t felt in years.

Fascia stretch therapy?

who can benefit from

book appointment

if you have any questions please
fill out the form below

Core Appointment Hours:
Weeknights 6:00pm-9:00pm
Weekends 9:00am-7:00pm

All appointments and times are subject to availability.

move better,  

                feel better.               

Fill out our form and we will get back to you within 48 hours. 

Let's Do this!

Let’s unlock your body’s full potential together.

THANK YOU! I'VE RECEIVED YOUR INQUIRY, AND WILL BE IN TOUCH WITHIN 48 HOURS.

Frequently Asked Questions

1. What is Fascia Stretch Therapy?

Fascia is the connective tissue that wraps around your muscles, bones, and organs—supporting your body and allowing smooth, pain-free movement. But when it gets tight from injury, stress, or inactivity, it can cause pain and limit function.

Fascia Stretch Therapy™️ (FST) is a gentle, assisted stretching method that targets these deep restrictions. Unlike traditional stretching, FST works with the whole body—freeing up joints, improving flexibility and strength, reducing stress, and helping you move and feel better from head to toe.

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2. What are the benefits of Fascia Stretch Therapy?

Enhance range of motion and flexibility by addressing fascial restrictions. Alleviating tightness and tension in the fascia and muscles promotes improved blood circulation, accelerating the recovery process. This leads to enhanced athletic performance and a reduction in the risk of injury.

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3. What style or type of yoga do you offer?

I am trained in Hatha Yoga, a practice that emphasizes aligning the body and calming the mind through a series of deliberate, slower-paced postures, making it an accessible approach for beginners. I am also working toward completing my training to teach Restorative Yoga, with the goal of certification by Spring 2025.

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4. Where can you find me?

I am based in Kingston, Ontario, and also travel throughout the province to participate in pickleball tournaments. Please feel free to reach out if you would like me to attend or support your event.

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5. How is it different from massage?

Massage and FST both support mobility, but they work differently. FST is a gentle, pain-free, assisted stretch. Instead of forcing movement or pushing into discomfort, FST eases the body into a greater range—without triggering tension or pain.

It’s a great option for anyone who’s sensitive to manual therapies or tired of treatments that hurt to be effective. In FST, there’s no need to push through pain to see results.

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6. What should I wear to my FST session?

Wear comfortable, stretchy clothing you can move in—like yoga pants, leggings, or athletic wear. Avoid anything too loose, bulky, or with zippers or buttons, as you’ll be moving on the table throughout the session.

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7. How is FST different from regular stretching or yoga?

Unlike traditional stretching or yoga, FST is performed on a treatment table with the help of a certified practitioner. It targets the fascia and joint capsules through gentle, assisted movement, often reaching areas that self-stretching can't. You stay completely relaxed while I do the work, making it both effective and incredibly restorative.

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8. How many sessions will I need to see results?

Many clients feel a difference after just one session—like improved range of motion, less tension, or better sleep. That said, consistent sessions (especially in the beginning) lead to longer-lasting results. We’ll create a plan that fits your goals, lifestyle, and body’s needs.

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| Yoga Instructor | Certified Fascia Stretch Therapist | Yoga Instructor | Certified Fascia Stretch Therapist | Yoga Instructor | Certified Fascia Stretch Therapist | Yoga Instructor | Certified Fascia Stretch Therapist | Yoga Instructor | Certified Fascia Stretch Therapist | Yoga Instructor | Certified Fascia Stretch Therapist |